|Too much garbage in your face? Broken TV? Both? It could be worse.|
“... in the astronaut business, we have a saying, which is: there is no problem so bad that you can’t make it worse.” ~Chris Hadfield, from his 2014 TED Talk.
That’s not just in space either.
Nobody knows your situation. Nobody knows what you’re up against. Not even you. You’ve only got a partial picture. Life doesn’t give you perfect information. Maybe you’re about to win second prize in a beauty contest, collect $10, and get picked for a reality show.
You might feel bad, and that might make you angry. Maybe even angry enough to do something extreme. Breathe. Remember. It could be worse, but it’s not.
For example, you’re not currently being attacked by a tiger, probed by aliens, or accidentally running for office. The funnier the better. It helps break the pattern.
By switching to gratitude, even for something tiny, you can overcome the anger, because you can’t be angry and grateful at the same time. And there’s always something to be grateful for: It could always be worse. And right now it’s not.
Maybe the turkey’s a little dry. Maybe it’s a free ride when you’ve already paid. Maybe you don’t feel like you matter.
Anger might feel appropriate. Nobody knows your situation. Nobody can tell you what to feel. And frankly, you could always make it worse, but that won’t help.
Make it better instead. A glimmer of goofy gratitude is somewhere to start.
You matter more than you know. Happy thanksgiving.